theyogaspaceJul 28, 20213 min3 tips to motivate yourself - in life and for your workouts.It’s true. Even the most positive, enthusiastic people lose their motivation once in a while. So, when you find yourself going through a...
theyogaspaceMar 8, 20205 minWomen can be Women’s strengthBefore I talk about Women for Women, let's look at what the nature of women is. Can you think about what it is? Forget about how we are...
theyogaspaceDec 9, 20192 minYoga Isn’t What You Think It Is Myth 1: Yoga is only for people who are flexible. Most people hear, “yoga”, and instantly think of crazy complicated yoga postures, and...
theyogaspaceMar 21, 20193 minYoga and Strength TrainingYes. It's a myth that yoga is all about stretches and flexibility. In reality, Yoga can be used as a very effective tool to build overall...